Pure Yoga Class – Wednesday mornings
A Leek-born Yogi has followed her dream of sharing yoga with her community after setting up a class in her home town. Angela Riley, aged 38, currently teaches at Pure Yoga in Macclesfield but is now bringing her knowledge to Leek with a weekly class at the Foxlowe.
The style of yoga taught by Angela is accessible to all ages and physical abilities. “I so often hear people say that they can’t do yoga because they’re not flexible enough but my teachings focus on mindful movement and breath awareness to help people find some inner peace. Flexibility, strength and suppleness, to name but a few of the physical benefits, are great by-products of the practice”
Angela’s 75 minute class runs every Wednesday morning at 10am (in term time) in the Foxlowe’s Rainbow room. She asks that you bring your own mat but there will be a limited number available to borrow. Cost £7.00 per session.
Angela can be contacted on 07837 253161 or email angelajayneriley@icloud.com.
Yoga in the Garden
A garden is the ideal place for yoga and the dry weather this summer has created great opportunities for Paula’s Friday morning class.
To find out more, go to YOGA with PAULA – FRIDAY MORNINGS.
Dru Yoga – Monday nights – temporarily suspended
6.00 – 7.30 pm; Rainbow Room; Monday nights. Temporarily suspended due to illness.
Dru Yoga is a combination of Hatha Yoga, Tai Chi and Chi Gung. It is also described as Meditation in Motion with postures (asanas) and sequences with directed breathing. Energy blocks are released and your whole being feels deeply balanced and relaxed. Along with learning deep relaxation, Dru Yoga is for strengthening, flexibility and developing inner calm and mindfulness.
For more information, contact:
claire.skitt@btinternet.com; 07727611441