Types of event

Elles Bailey and Demi Marriner

Elles Bailey and band, with special guest support from Demi Marriner, played an intimate seated audience gig at the Foxlowe Arts Centre on Friday the 15th of March, 2019 as part of her Road I Call Home tour.

First up onstage was Demi Marriner, playing solo and acoustic.

The name Demi Marriner is common tongue in the UK music scene, and for good reason.

Armed with a stack of notebooks, a head full of ideas and a collection of incredible jackets (plus a very fetching hat), Demi Marriner is a songwriter well worth keeping track of. Riding shotgun alongside her unique, outstanding songwriting are Demi’s powerful, emotive live performances. Demi’s confidence and professionalism on stage sparkle even more than her guitar strap and matching capo. Whether she’s pouring out her heart in an intimate solo shows, as was the case on Friday night at the Foxlowe, or kicking down the saloon doors with her incredible backing band, Demi knows how to impress.

After a successful debut EP ‘Tracks and Trails’, and follow up EP ‘Dandelion’ reaching numbers 1 and 2 respectively in the iTunes UK Country Album Charts, Demi is galloping forward with even stronger new material and a live EP.

The southwest songstress’ tassel boots have already graced many a great stage, including; The Symphony Hall supporting Rufus Wainwright, the main stage at Wychwood Festival, the Forest stage 2000 Trees, as well as being a regular at Cheltenham Jazz Festival. Demi has made her mark performing in the UK, Ireland, Europe and Canada, including support shows for Jon Gomm, Tia McGraff, BJ Barham (of American Aquarium), Cattle & Cane and Elles Bailey.

Demi’s passion and emotion is so contagious, it is almost impossible to not be captivated from the offset. We’re sure that we’ll see her again at the Foxlowe, and look forward to welcoming her back again in future.

Next onstage were Elles Bailey and her band – Joe Wilkins on guitar, Matthew Waer on bass, Jonny Henderson on organ, and Matthew Jones on drums.

Elles’ headwear game is also strong, as she was also wearing a hat.

They say you get a lifetime to write your first album, and the blink of an eye to make your second. Elles Bailey wins either way, which is why she’s ready to follow the widespread success of Wildfire with the stunningly mature and highly personal synopsis of a year that changed her life in forthcoming album ‘Road I Call Home’ out March 8th 2019

Back in September 2017, Wildfire broke down barriers to win rapturous praise right across the music media landscape. “Every genre,” says Bailey with a smile. “That was such a surprise. The title track, written with her band guitarist Joe Wilkins, also had Bailey racing from Spotify novice to nearly one million streams, while the album itself is close to two million, and still the playlists come in for it.

Now, the great news for all of Bailey’s ever-expanding army of admirers is that she is all set with her follow-up statement. Road I Call Home. Bailey made the sophomore record chiefly at Nashville’s Sound Emporium, with Brad Nowell sharing production duties with Steve Blackmon, but also cut two tunes for it with her own touring band at Mono Valley in Wales, including first single Medicine Man. It’s a remarkable companion to Wildfire that retains all of the fire of the debut set, but adds new maturity, perspective and downright soulfulness.

“Wildfire was written over five years,” says Elles, “Road I call Home was written over one. It tells the story of touring Wildfire, and how my life has changed since. I feel it delves deeper, and deals with loss, love, anger, determination and life on the road, with more than 200 gigs under my belt and many miles travelled.”

Like its chart-topping predecessor, Elles’ new album features co-writing contributions from high-calibre collaborators, including British hit-making legend and Ivor Novello Award winner Roger Cook, storied Memphis and Nashville giant Bobby Wood, as well as Dan Auerbach (of Akron, Ohio powerhouses The Black Keys) on the infectious ‘Little Piece of Heaven’.

Elles and band put in a storming performance, owning the small stage at the Foxlowe. That is, until the unheralded appearance of a spider temporarily halted the gig. Elles is legitimately terrified of spiders, and this one abseiled down from the ceiling right in front of her! Luckily, after telling the audience just how scared of spiders she is, the spider was humanely removed by bassist Matthew Waer and the show continued. Spiders don’t usually play a prominent part in proceedings at the Foxlowe, but perhaps we need to employ the services of a spider wrangler for future gigs, or Elles could specify one on her rider?

As with Demi, the Foxlowe looks forward to seeing Elles and band here again in future – sans spiders. Perhaps as part of the Leek Blues and Americana festival? We wish Demi, Elles and band well with the rest of the tour, and – as ever – thank everyone who turned out for the gig, not least those that travelled from far afield to support Demi and Elles.

Demi Marriner at the Foxlowe Arts Centre

Demi Marriner at the Foxlowe Arts Centre

Elles Bailey and band at the Foxlowe Arts Centre

Elles Bailey and band at the Foxlowe Arts Centre

Elles Bailey and band at the Foxlowe Arts Centre

All photos by Giles Metcalfe.

Rodney Branigan and the Deadbeat Damsels

‘First Class US import’ Rodney Branigan, supported by local live music scene stalwarts the Deadbeat Damsels, brought his unique brand of ‘Full Contact Folk Music’ to an intimate seated gig at the Foxlowe Arts Centre on Saturday the 9th of March, 2019.

First up onstage were the Deadbeat Damsels, featuring Jill Povey on Guitar and Vocals, Alison Savigar on Vocals, and John Crimes on Percussion (no Steve Giddings on Lead Guitar this time round), and playing a mixture of Americana, (Alt) Country and Country Rock, old & contemporary, with strong voices and beautiful harmonies. Cover versions on the night included tracks from First Aid Kit, and Ward Thomas amongst others. Playing the Foxlowe for the first time – the Deadbeat Damsels are more used to performing in the pubs in and around Leek – we’re sure that we’ll see them onstage here again in the near future.

Featuring a percussive dual guitar sound – ‘One Man, Two Guitars’ – aided by pedals and sample loops, Rodney Branigan performs an original and virtuoso blend of progressive folk, rock, flamenco, classic, bluegrass and jazz guitar (and mandolin, when it stays in tune), mixed with stories from the High Plains of Texas, anecdotes and dirty jokes – all of which he calls ‘Full Contact Folk Music’.

Rodney takes the stage, and after greeting the audience launches straight into his trademark dual guitar attack on his song “about schizophrenia” – Schizophrenia – “just to get it out of the way early”. An hour and a half long set features covers of Creep by Radiohead, The Way You Move by Outkast, and Come Together by The Beatles, as well as Rodney’s own material, including the evocative and moving paean to trying to grow trees on the High Plains of Texas, One Seed, and Devil’s Delight (which he dedicates to his mother, with tongue in cheek), as well as incendiary instrumentals and his shortest song of the night – an accapella paean as to why you shouldn’t leave your vinyl records out in the sun!

Highlights included tales of trashing expensive guitars and trying and failing to get his money back from the manufacturer; innuendos and British expressions for solitary pursuits; the relative merits of George W Bush compared to Donald Trump and the former’s attempts to replace sex education in American schools with an ‘Abstinence Programme’; a dirty joke about two divorcees meeting in a bar; his relatively clean-living lifestyle these days and applying for permanent UK citizenship; why his merchandise stand only had Rodney Branigan tea towels on it; whether or not Leek has any hip hop fans; and his risky and potentially life-threatening act of dual guitar showmanship that has previously left him unconscious twice and with facial injuries needing stiches, prompting the use of motorcycle googles on previous occasions! Rodney, for reasons best known to himself and not made clear to the audience, performs the stunt with one jean trouserleg rolled up and a wink to the audience (perhaps the act of rolling up his trouserleg sets him up mentally, only Rodney himself can say), before hammering his dual guitars so hard that three of the strings break on one of them and then twirling one of the guitars around his head and sitting down in one connected blur of motion, all without missing a note! We saw Kris Barras play his guitar behind his head and with his teeth, Jimi Hendrix style, a couple of weeks back; but Rodney’s act of guitar showmanship was all the more impressive because of the potential – and actual, in previous performances – level of jeopardy and risk of bodily injury! Thankfully, everything went OK this time. Phew.

As ever, both acts who played on the night and the Foxlowe thank everyone who came out to support live music in Leek, and we look forward to seeing you at the Foxlowe again soon for upcoming gigs.

The Deadbeat Damsels at Foxlowe Arts Centre

The Deadbeat Damsels at Foxlowe Arts Centre

Rodney Branigan at the Foxlowe Arts Centre

Rodney Branigan at the Foxlowe Arts Centre

Rodney Branigan at the Foxlowe Arts Centre

Rodney Branigan at the Foxlowe Arts Centre

Rodney Branigan at the Foxlowe Arts Centre

Rodney Branigan at the Foxlowe Arts Centre

Rodney Branigan at the Foxlowe Arts Centre

All photos by Giles Metcalfe.

Gemma Ray and Thomas Truax

Gemma Ray, plus band, and Thomas Truax, plus Hornicator and Mother Superior drum machine, played the Foxlowe Arts Centre on Friday the 1st of March. Following a whistlestop tour of Continental Europe, both artists recently hit England for a series of gigs at a select few venues, including the Foxlowe and the Hebden Bridge Trades Club.

Co-headlining and swapping the running order each night, Thomas Truax was onstage first (and frequently offstage, and outside as part of the performance). A quirky and eccentric mix of storyteller, inventor, performer and recording artist Thomas Truax, who travels the world with his collection of self-made instruments including his legendary ‘Hornicator’ and ‘The Stringaling’, supported Bob Log III at the Foxlowe previously before co-headlining with Gemma Ray this time around.

Mixing electro-acoustic steel guitar and live rhythm loops, plus percussion sounds coaxed from his Dr Seuss meets steam punk meets Heath Robinson-esque “drum machine”, called ‘Mother Superior’, Thomas Truax gradually builds up a magical and hypnotic sound over which he narrates tales about “about clones, butterflies, dogs, technology, loneliness, and other beautiful and sad things”. Further assorted homemade instruments, contraptions and gizmos, including ‘The Hornicator’, which is constructed from the shell of a junk gramophone horn, are utilised to create Thomas’ sound, and strings, springs and attached noisemakers on the afore-mentioned gizmos are plucked and set in motion too.

Thomas doesn’t confine his eccentric but captivating performance to the stage either, as he frequently wanders into the crowd whilst playing, and even goes outside the venue during ‘Full Moon Over Wowtown’, leaving the audience guessing as to which door he’ll reappear through or even if he’ll come back at all (hint – he always does). Wowtown is a surreal place from which some of the characters and events in Thomas’s songs originate, and fans of his music (or even just fans of the bizzarre and David Lynchian Americana) can subscribe to The Wowtown News, an email newsletter that he sends to a long list of email subscribers (GDPR rules may or may not apply in Wowtown).

Hailing from Essex but via Berlin, Gemma Ray and her band followed Thomas onstage for the second half of the co-headlining show.

Gemma Ray inhabits a similarly David Lynchian Americana audio world, with a woozy, hypnotic but unsettling mixture of Peggy Lee with Link Wray and Dick Dale-esque surf guitar (an accomplished and in-demand guitarist, Gemma plays with a wicked-looking kitchen knife at times, used as a slide running up and down the fretboard, and lodged behind the rear pickup on her guitar when not in use). Her and her band’s sound is akin to staring at a Blue Moon whilst underwater in the Pacific Ocean, sometime between the late 50s and early 60s, or the surfer from Crystal Voyager going under one too many times to the accompaniment of the Pink Floyd soundtrack. Both retro and yet contemporary, Gemma Ray and her band bewitch and beguile and ever so slightly unsettle (I’m reminded of that large kitchen knife again at this point!).

Eight album, called Psychogeology, is out now, and has been described by Gemma as ‘an ode to the majesty of landscape, the enormity of nature and time, and the inevitability of every human life eventually forming a minuscule part of further landscapes’. Music News states in their Psychogeology album review:

“This out-look has been honed from extensive global travelling and where [the Situationist concept of] ‘psychogeography’ is the seeking of a wandering un/subconscious resonance garnered from ‘urban’ areas, Ray goes ‘rural’, discovering a broader, wider, more expressive and expansive feeling of nature’s rhythms and tangents more attuned to the body’s inner torrents: the art of wandering in tandem with the art of wondering. ”

The review also references surf guitarists Dick Dale and Link Wray, and elements of Pipeline by The Chantays, and even perhaps ahead of his time but deeply troubled Joe Meek, Peggy Lee, the epic soundscapes of Pink Floyd, and all-girl groups like the Shirelles and Shangri-Las and torch singing chanteuses Billie Holiday and Julee Cruise could also be said to be part of the sonic mix.

The show finished with Thomas joining Gemma on stage to duet on a couple of songs, reinforcing the meeting of minds and bond between the two artists.

The Foxlowe thanks everyone who came out to the show, as did both Thomas and Gemma on the night, and we look forward to welcoming them back again in the future.

Thomas Truax at the Foxlowe Arts Centre

Thomas Truax at the Foxlowe Arts Centre

Thomas Truax at the Foxlowe Arts Centre

Thomas Truax at the Foxlowe Arts Centre

Gemma Ray at the Foxlowe Arts Centre

Gemma Ray at the Foxlowe Arts Centre

Gemma Ray and Thomas Truax at the Foxlowe Arts Centre

Gemma Ray and Thomas Truax at the Foxlowe Arts Centre

All photos by Giles Metcalfe.

 

 

Kris Barras Band and the Jack J Hutchinson Band rock the Foxlowe

The Kris Barras Band and the Jack J Hutchinson Band rocked a sold out, hot and sweaty Foxlowe Arts Centre last night.

The Jack J Hutchinson Band have supported the mighty Kris Barras Band on their Winter 2019 UK tour, throughout January and February.

Jack J Hutchinson is a British blues rock guitarist, based in London. The Jack J Hutchinson Band features: Jack J Hutchinson (vocals and guitar), Felipe Amorim (drums) and Lazarus Michaelides (bass).

The band, along with Stuart Moir and Alberto Manuzzi, are working on the follow-up to their critically acclaimed album ‘Paint No Fiction’. The record, with artwork designed by long time collaborator Aaron Gardner, is scheduled for release in the summer. Hutchinson has stated: “Most of the material has come together whilst on the road over the last 10 months or so. Whereas my previous record was written mainly at home with an acoustic guitar, a lot of the new songs came together in sound checks and in hotel rooms jamming on my electric. So, unsurprisingly, it feels like a much heavier album with a lot of movement.”

Some of that new material was played during the set last night, along with tracks from his critically acclaimed album ‘Paint No Fiction’ and a frenetic cover of ‘Oh Well, Part 1’ by Peter Green’s Fleetwood Mac, and was well-recieved by the enthuiastic 250+ sell-out crowd of blues, southern rock and classic rock fans.

The Kris Barras Band followed the Jack J Hutchinson Band, and played a trademark blistering set that featured classic rock and heavy blues guitar and “soul-wrenching melodies“, along with bravura displays of Jimi Hendrix-esque showmanship (including playing the guitar behind his head, and with his teeth) mixed with a swirling Hammond organ and keyboard sound, pounding drums and heavy bass.

The set featured ‘Watching Over Me’, a song written for his late father who had inspired him to pick up the guitar when he was 6. As a musician himself, he had played bass in Kris’s band. Kris’ father lost his battle with cancer a few years ago. The spoken introduction to the song and the emotional delivery was a touching tribute and touched everyone in the audience I’m sure.

The Kris Barras Band members are: Kris Barras – Lead vocals/guitar, Josiah J Manning – keys, Elliott Blacker – bass, and Will Beavis – drums.

From the Kris Barras Band website bio page:

“Inspired by his father at the early age of only Six years-old, Kris was already making an appearance on stage before turning Ten. He has since gone on to spend more than twenty years thrilling audiences throughout the globe playing live.

“The band have appeared at major festivals throughout the UK and Europe. These include Ramblin’ Man Fair (UK), Rawa Blues Festival (Poland) and Bliuzo Naktys (Lithuania). 2017 saw the band complete two very successful tours in both the UK and Europe with 2018 lining up much more of the same.

“In April 2018, it was announced that Kris would become the new frontman for USA super-group, Supersonic Blues Machine.The band feature’s legendary artists such as ZZ Top’s Billy Gibbons, Steve Lukather (Toto), Eric Gales, Warren Haynes (Gov’t Mule) and Walter Trout.

“Kris was nominated for ‘Blues Guitarist of the Year 2017’ by Total Guitar magazine and voted into the Top 15 Blues Guitarists in the World by Music Radar.

“‘The Divine and Dirty’ album was released in March 2018 and went in straight at number one in both the Amazon and iTunes Blues charts as well as Number 3 in the Official UK Blues/Jazz Charts, where it remained in the top 30 for 12 weeks. The album also reached the UK top 40 on Amazon for all music; the only blues-based band in that chart at the time.”

Jack J Hutchinson Band - Foxlowe Arts Centre, Leek

Jack J Hutchinson Band - Foxlowe Arts Centre, Leek

Kris Barras Band - Foxlowe Arts Centre, Leek

Kris Barras Band - Foxlowe Arts Centre, Leek

Kris Barras Band - Foxlowe Arts Centre, Leek

Kris Barras Band - Foxlowe Arts Centre, Leek

Kris Barras Band - Foxlowe Arts Centre, Leek

All photos by Giles Metcalfe.

Limehouse Lizzy 2019 Tour

Limehouse Lizzy, who continue to keep the spirit of Celtic rock icon Philip Lynott and his band Thin Lizzy alive, are officially one of the hardest working bands in the UK.

Rocking up to a cold and icy Leek on Thursday the 17th of January as part of their 2019 Tour, they played to a packed room of Rock Fans of all ages, including the children and grandchildren of rockers old enough to have seen Thin Lizzy live in the 70s and early 80s.

As their Facebook Page states:

Attention to detail, playful audience interaction and that all important X-factor that leaves you with the feeling of witnessing the real thing have led to their performance being described as “beyond tribute”, by both audience and critics alike.

Returning to the Foxlowe for 2019, the audience were treated to the Celtic influenced tracks like ”Whisky in the Jar” and “Black Rose”, amongst the usual razzamatazz, audience banter and the classic tracks “The Boys are Back in Town”, “Sarah” and many others that we’ve come to expect from one of the most highly rated acts on the tribute circuit.

Limehouse Lizzy 2019

Limehouse Lizzy 2019

Limehouse Lizzy 2019

Photos by Giles Metcalfe

Spring Film Programme

The much anticipated new film programme starts on the 22nd January and what a great one, including Peterloo, a major new cinematic work with huge contemporary relevance; Children Act, starring Emma Thompson; The Wife, starring Glenn Close and Jonathan Pryce, and Under the Tree, long-waited in Leek.

We start with BlacKkKlansman, which won director Spike Lee the coveted Grand Prix from Cannes, and then King of Thieves, the story of the notorious Hatton Garden robbery, with a stellar cast led by Sir Michael Caine.

The Wednesday documentary programme starts with Versus, a film about the life and films of much-lauded film-maker Ken Loach, followed by a new film, Bikes vs. Cars, on the challenges facing cities around the world in safely accommodating the needs of both cyclists and motorists.  The Swedish director, Fredrik Gertten, already has a following in Leek, with two of his acclaimed films Bananas!* and Big Boys Gone Bananas having been well-received at the Foxlowe.

Printed programmes and tickets will be available very soon, but full details, trailers and links for on-line tickets can be found in the What’s On calendar.  You can also download an electronic copy of the programme here.

Information is also available on Facebook, via Foxlowe Films and Foxlowe Arts Centre

The Dylan Project December 2018

The Dylan Project visited the Foxlowe Arts Centre once again, on the night of Thursday the 13th of December, 2018.

Now in their 20th year, but unfortunately sans Dave Pegg for this show (apparently “unavoidably detained” elsewhere), The Dylan Project (Steve Gibbons, Dave Pegg, P.J. Wright, Phil Bond & Gerry Conway) played under the banner of the Cuckoo’s Nest Folk Club to a packed room of respectful but enthuisiastic Dylan fans.

As their website says:

“Don’t be misled by the word ‘tribute’. Although the phrase “tribute band” can mean a slavish facsimile or a big-name cash-in, The Dylan Project is far more than a mere copycat act. The members bring their own distinctive take on the music, Steve Gibbons interprets the lyrics with stylish individuality and, above all, respect for a master writer and performer shines through every word, every note. As Mojo’s reviewer said: “The Dylan Project is a tribute in the best possible sense. Touching and deftly handled, it makes you marvel, once again, at the scope and majesty of this singular writer’s work.””

Thanks on behalf of the Foxlowe and The Cuckoo’s Nest to the band and everyone who attended on a very chilly night in Leek. See you again next year!

The Dylan Project - Foxlowe Arts Centre Dec 2018

The Dylan Project - Foxlowe Arts Centre Dec 2018

The Dylan Project - Foxlowe Arts Centre Dec 2018

Photos by Giles Metcalfe.

Foxlowe Arts Centre brings new professional theatre to Leek

Theatre image

It’s around three years since we started our collaboration with Live and Local to bring professional theatre shows here and this year (season) we were allocated three shows in this spring. There’s one left, but not till April.

January saw the welcome return of James Rowland with his “One Hundred Different Words for Love”:  he told us about the third part of his trilogy and it’s plain that our audience want him to come back with it.

In February, Little Earthquake brought their new show “I Ain’t Afraid of no Ghost”.   A funny and nostalgic trip back to the 80s in a theatre show for adults and older children about a family home being haunted by a playful poltergeist, it drew warm praise from the audience

 

The next show is the last of this year’s crop, and we’re very pleased that we were able to book it here.

Friday 26 April (that’s the Friday after the Easter weekend) sees a real treat – New Perspectives Theatre bring their new stage adaptation “The Man without a Past“.   This is based on the Cannes-award-winning film made by the acclaimed Finnish film-maker Aki Kaurismaki.  It’s described as “A Finnish melancomedy – part melancholic love story, part deliciously deadpan comedy”.   Tickets for this are now available both at the Foxlowe and online at wegottickets.com.

And after that?  Towards the end of March we’ll have sight of the list of offers for the next season.  In the meantime, there are other Live and Local shows nearby which you can go to:  just look for them under <What’s On> at liveandlocal.org.uk.

 

Information from Michael Quine  (michaelquine@talktalk.net)

 

The Little Unsaid

The Little Unsaid played an intimate gig in front of a select audience on Friday night, in the packed cafe area of the Foxlowe. The cafe was adapted into a performance venue for the night.

Touring in support of their ‘Selected Works’ album (Reveal Records 2018), the band are described as being ‘musically inventive and lyrically astute – creating tension between extremes (harmony and discord, sadness and joy, the technological and the organic) – an artist of considerable range’, Album of The Month, by FolkRadio.co.uk

Reveal Records is the home of Lau, Joan As Police Woman, Eddi Reader and more.

Fronted by songwriter John Elliott, The Little Unsaid are a band with an original sound and international outlook. The band have spent the last year touring Europe, leaving audiences emotionally rapt with a live show that’s been described as ‘a thumping depth of passion’.

Their sound is all their own but echoes the intensity and melancholic overtones of greats such as Nick Cave and Leonard Cohen, using light and shade in their music and lyrics, and quiet and loud passages, to great effect.

2017’s critically-acclaimed Imagined Hymns & Chaingang Mantras album was recorded with Radiohead engineer and film score producer Graeme Stewart. The Little Unsaid embrace elements of rock, folk, electronica, jazz and alt-pop. One of the UK’s must-see rising live acts and recent winners of the Steve Reid award for Innovation.

‘Entrancing… songwriting of a real rich quality, all held together by an intensity of approach, by a focus on the emotional weight music can carry’ – Clash

‘Extraordinary music. This is an amazing act’ – Bob Harris, BBC Radio 2

‘A brave and often brilliant collection’ – R2 Magazine (on Selected Works)

With support on the night from Indie/Alternative singer-songwriter Venn Goodwin.

Venn Goodwin

Venn Goodwin

The Little Unsaid - photo by Giles Metcalfe

The Little Unsaid – photo by Giles Metcalfe

The Little Unsaid - photo by Giles Metcalfe

The Little Unsaid – photo by Giles Metcalfe

The Little Unsaid - photo by Giles Metcalfe

The Little Unsaid – photo by Giles Metcalfe

The Little Unsaid - photo by Giles Metcalfe

The Little Unsaid – photo by Giles Metcalfe

The Little Unsaid - photo by Giles Metcalfe

The Little Unsaid – photo by Giles Metcalfe

Thanks go out to the volunteers who adapted the cafe space into the venue for the gig and put everything back again afterwards, and to Ivan for taking care of the Sound.

Qigong Classes – Winter and Spring Dates

Brett Trafford Photography

Twice-monthly classes in the Rainbow Room on a Tuesday from 10.00am to 11.30am on the following dates:

27 November
18 December (changed from the 11th December)

15 January
29 January
12 February
26 February
12 March
26 March
9 April
23 April

Qigong is an ancient and powerful system of energy medicine from China:  it means ‘vital energy (Qi) cultivation (Gong).  It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate Qi.   Working with Qigong exercise will relieve stress, balance the hormonal system, release toxins and strengthen the immune system, as well as slow ageing and help accelerate healing.

£10.00 per class payable on the day, but please book in advance with Lindsay.

For more information, please contact Lindsay Trevarthen, Three Treasures Qigong on 07989-986672, email qigong@w3z.co.uk or visit www.threetreasuresqigong.co.uk

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